How to gain weight in hindi 15 din main vajan badhane ke upay

How to gain weight in hindi  vajan badhane ke upay

hello dosto aaj hum baat karege ki aap kaise shrif  5 dino main apna vajan bada sakte hai akser hum se pucha jate hai ( मोटे होने के उपाय ) bataw kaise hum apna वजन bada sakte hai 5 din me vajan kaise badhaye or bhout se sawal to chliye baat karte (how to gain weight in hindi diet chart)
                                       
ha to sabse Phle baat karte hai apke deit plan ki ke apko motapa badhane ke liye kya khana chahiye to baat karte ager baat ki jaye mota hone ke liye kya khaye gharelu upay ya fir vajan badhane ke liye kya khayen to sabse phle ata hai ( आलू  )
                                           
ji ha aap Patato yani ( आलू  )   se apna ( वजन ) bada sakte hain apko rooz subha ek ( आलू  ) Patato ubal ke khna hoga jisse apko ek accha carbohydrates milega lag bhag 100g Patato main apko 17g carbohydrates mil jaye ga usi ke shat apko isme 77 calories bhi milegi Protein apko 2g mil jaye ga jisse apko ( वजन ) badhane me help hogi chliye aab baat karte hai

चने से वजन कैसे बढ़ाएं

                                         
aab baat karte he sabse asani se mil jane wali cheez kai yani चने ( Gram ) ki ye jane apko raat me pani ke under dalke galane hote hain or subha ye khne layak ho jate hai apko aab baat karte hain ki aap ise kaise khye jaha tak dehkha jata hain loog ise shrif gala ke khte hain jada ter gym ke logo ke liye yeh bhout kaam ki cheez hai ager aap bhi gym jate hai ya fir jana chte hai to apke liye yeh best choice hai aap ise rooz kah ( eat ) kar sakte hain

                                       

akser loog phucte hain kya kela khane se motapa badhta hai ji nahi motapa nahi banana khne se ek accha vajan badh ta hain ( केला खाने के फायदे और नुकसान ) kela khne ke nuksan to khuc nahi but iske fayde bhout he vajan badane ke liye bhi for ek acchi health ke liye bhi chliye baat karte hain खाना खाने के बाद केला खाने के फायदे

1. apka pet saaf rahega
2. apka khna jaldi hazam hoga
3. apka mood thik rahe ga loog jante nahi but kela khne se mood happy rehta hai 

aab baat karte hai ki banana yahi kele khne se apka vajan kaise badega

1. 100g kele main 23g Carbohydrate hota hain
2. 100g kele me apko 89 calories mil jaye gi 
3. protein in banana  1.1 

to is hisab se apko din main khrib 4 kele khna cahiye 2 subha or 2 raat ko sone se phle
                                  
ji haa aap roti khke or asani se apna vajan bada sakte ho roti main apko bharpoor Carbohydrate  and calories  mil jaye gi apko rooz subha ( दूध ) doodh ke shat 2 ya 3 roti khna hai jisse apki mental health bhi  acchi hogi uske shat apko takat bhi milegi aab baat karte hain apko roti main milega kiya ye heh Roti ke Nutrient

1. 15g Carbohydrate  
2. 0.4 fiber
3. 104 calories  

ager aap din ki 5 roti keh sakte ho to apko 75 Carbohydrate  and 540 calories  aram se mil sakti hai or isike shat aap jo milk ka use karoge uska fayda alag roti apke liye best option sabit ho sakta hain
aab baat karte hain hamare agle or akhri tips ki       
                                       
Ha to baat karte hain Rice ki jise hum चावल  kehte hain  to chliye baat karte hain  चावल खाने के फायदे  ki wese to rice khane ke bhout se fayde hain lekin hume janna hai ji yeh hamare kiya kaam a sakta hain dehkiye weight gain  ke liye sabse jada zaruri hai Carbohydrate  and calories hum jitna jada kha payege utna hi hamara vajan badega maan agar hum 100g rice cook karte hain to hame

1. 28g Carbohydrate  
2. 111 calories
3. protein 2.7g

agar apko koi or sawal ho to aap comment kr sakte hai hum apki help karne ki puri kosis karege

How to gain weight in hindi  vajan badhane ke upay